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This podcast has given me some very good phrases. How refreshed you are afterwards also depends on how much sleep you got the night(s) before, I guess. Based on my own experiences sometimes it is a bad idea to take a power nap because after you would be probably even more tired than before. I felt fine all morning in the office but crashed about an hour after lunch. Sometimes crashed can mean felt really tired. I only got 2 hours sleep last night: In spoken English, we often say, "I only got 4 hours sleep", not "I only got 4 hours of sleep"Ĭrashed: In this context, "crashed" means fell asleep. Slept through my alarm: If you don’t hear or don’t pay attention to your alarm clock when it goes off, we call this sleeping "through" your alarm. How long is the flight from Toronto to L.A.? I think it’s a good three and a half hours. Good three hours: A "good" three hours means "at least 3 hours".
Sometimes people don’t have a lot of time to take a nap but they really need a quick nap. Power nap: A power nap is a very short nap (sleep). It’s a little less formal than "contact". Reach is more common in casual spoken English. Reach: If you say you were trying to "reach" someone it means you were trying to "contact" them.
Picking up: In this context, "picking up" refers to answering the telephone.